For those who have been experiencing fatigue in the daytime yet you normally have enough hours of sleep at night, it may be possible that you may be having a sleep issue. One of the most common sleep disorders is obstructive sleep apnea. If you have this problem, you might not be familiar with it nevertheless it negatively affects your wellbeing. It is because it interferes with your sleep which lowers your concentration throughout the day. It is however worth noting that you can sleep well despite having the condition by using 呼吸機.
Apnea identifies a sleeping disorder which causes one to stop breathing for short time periods while sleeping. You are able to stop breathing a few times each night and when your condition is severe, your breathing can get interrupted hundreds of times per night. Every time you stop breathing, your brain is forced to emerge from deep sleep to be able to help you breathe again.
Obstructive sleep apnea is regarded as the common type of apnea which takes place when the airway gets blocked. Once you sleep, the muscles on the throat relax and the soft tissues on your own throat may fall on the airway thus blocking it. The lack of oxygen reduces the flow of blood towards the brain which causes it to get out of deep sleep in order to motion towards the muscles in charge of breathing to adopt in air. You may therefore be awake to get a brief moment when you take in a deep breath which opens up the obstruction.
Symptoms Of Obstructive Sleep Apnea
If you have apnea, you will end up sleepy in the daytime and you could additionally be irritable because of the absence of proper rest. You might also experience headaches each morning considering that the oxygen that flows for your brain keeps getting interrupted. Whenever you awaken briefly to adopt in a deep breath, you may normally snore or grunt very loudly. Your spouse or loved ones may have their sleep disrupted due to these noises.
Hazards Of Obstructive Obstructive Sleep Apnea
You could be with a higher risk of struggling with obstructive apnea if you are overweight. It is because you could have excess soft tissues on the throat which can find yourself obstructing the airway while you sleep. You could vttshu naturally be vulnerable to having OSA for those who have a large tongue or perhaps a narrow throat that easily gets obstructed. As you become older, the risk of having OSA increases as your throat muscles become weaker and can collapse easily.
CPAP As A Solutio
If you think that you may be suffering from obstructive sleep apnea, it may be beneficial to book an appointment with a sleep therapist. The therapist will carry out a sleep study for you by placing monitors on the body.
The monitors may help the doctor to find out your heartrate and blood pressure levels among other things. This test determines how severe the OSA is and whether 睡眠測試 will be the most effective treatment for you. A doctor might also try different machines upon you in order to recommend the device that will provide you with the best results.